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Tai Chi: for Flexible Fitness - Oroville Adult Education adult chi education fitness tai

Tai Chi is known as the slow-motion routines that people around the world practice daily. Benefits include muscle strengthening, flexibility, and balance control. Using Simplified 24, students learn the fundamentals of hand movements and steps.

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. You can take this class many times to build a strong foundation while you practice and learn beginner-level, therapeutic stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the.

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