Adult Fitness | Programs & Activities | Valley of the Sun YMCA - adult chi education fitness tai

Category

Tai Chi: for Flexible Fitness - Oroville Adult Education adult chi education fitness tai


Tai Chi is known as the slow-motion routines that people around the world practice daily. Benefits include muscle strengthening, flexibility, and balance control. Using Simplified 24, students learn the fundamentals of hand movements and steps.

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. You can take this class many times to build a strong foundation while you practice and learn beginner-level, therapeutic stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the.

Wellness and Fitness. Yoga; Tai Chi; Healing; Fitness; Windy City Harvest Classes; Master Gardener Program; Student Botanical Art Exhibition; Student Photography Exhibition; Registration and Policies; Faculty; Classroom Map; The Learning Campus; Gift Certificates.